How do you feel your body has changed from Barre classes?Measurably different! This is the first full-body workout I’ve gotten results from since being a college athlete. It works your entire body- tightening and toning those hard to hit areas all women struggle with, especially after having a child(ren). But, it’s not just my body, my mind […]
Category Archives: Barre Star of the Month
How do you feel your body has changed from Barre classes?Barre has been such a game-changer in terms of the relationship I have with my body. It has not only helped me build confidence but it has helped me listen to my body more and learn and respond to what it needs. I have gained […]
31
Jan
Jan
How do you feel your body has changed from Barre classes? I feel that regularly attending barre classes has really improved my strength and flexibility. What is your favorite part of coming to Barre Centric classes? My favorite part of coming to Barre Centric is getting to do the classes with my friend. We hold […]
04
Nov
Nov
How do you feel your body has changed from Barre classes? I love barre, it works every part of your body and you see results before you even realize it’s happening! What is your favorite part of coming to Barre Centric classes? I love that it really works for every fitness level with modifications and […]
02
Oct
Oct
How do you feel your body has changed from Barre classes? Barre has made my body so much stronger as a whole. This practice targets every major muscle group in your body! Since starting barre, I’ve noticed my muscles engage and support me in other things I do, like yard work, yoga or lifting the […]
01
Mar
Mar
How do you feel your body has changed from Barre classes? It’s fun to watch my body become stronger week after week. Especially my arms, something I always struggle with. For example, two weeks ago I was doing some pretty fancy tricep dips without any trouble and I felt so proud of myself! What is […]
08
Feb
Feb
How do you feel your body has changed from Barre classes? From the day I started barre my balance and poses have gotten better. The instructors weren’t kidding when they said after just 1 month you will start to see changes in your body! What is your favorite part of coming to Barre Centric classes? […]
07
Jan
Jan
How do you feel your body has changed from Barre classes? Barre has drastically improved my flexibility and core strength. I’ve always considered myself super inflexible and within a few months of taking barre classes, I discovered that I could finally touch my toes! What is your favorite part of coming to Barre Centric classes? […]
04
Dec
Dec
How do you feel your body has changed from Barre classes? Barre has helped shaped by body in many positive ways. My clothes fit better, I have more energy, and I feel more toned overall. What is your favorite part of coming to Barre Centric classes? I love the variety that each week brings. Each […]
14
Nov
Nov
How do you feel your body has changed from Barre classes? The Barre class makes my core (abs-butt) so tight. especially, including core and hip flexor exercises are very helpful, those are highly like to involve reducing lower back pain. Also, my posture and balance is improving. I worried about the severe C-curve on my lower back, […]