How do you feel your body has changed from Barre classes?
Measurably different! This is the first full-body workout I’ve gotten results from since being a college athlete. It works your entire body- tightening and toning those hard to hit areas all women struggle with, especially after having a child(ren). But, it’s not just my body, my mind has benefited as well. Class is like a one hour meditation session. The mind-body connection forces you to block out all the stressors of daily life.
What is your favorite part of coming to Barre Centric classes?
The music! And, occasional after class shopping.
Advice for anyone who is thinking about trying his or her first barre class?
Join me for ONE class! A friend invited me to join her for a class in January of 2020 and I’ve had a membership ever since. I now come as many days as I can physically fit into my hectic schedule. I recently asked my sister to join me for a class, and she just bought her first membership!