How do you feel your body has changed from Barre classes?
Barre has made my body so much stronger as a whole. This practice targets every major muscle group in your body! Since starting barre, I’ve noticed my muscles engage and support me in other things I do, like yard work, yoga or lifting the little ones in my life.
What is your favorite part of coming to Barre Centric classes?
My favorite part of coming to Barre Centric is the organization and format of the classes. So much thought and preparation are put into the way the classes are choreographed. The fact that the choreography and props change weekly keeps your body (and your mind) guessing, which is so important for growth and change!
Advice for anyone who is thinking about trying his or her first barre class?
To anyone who is thinking about trying their first barre class, I would say get ready for a fun and challenging workout. You will leave feeling energized and looking forward to your next class!