Meet our Barre Star for June, Jen, who completed 27 classes during the month of June alone! How do you feel your body has changed from barre centric classes? I took my first Barre class in January because I was looking for a new fitness hobby and it seemed like a fun activity and a […]
Our Barre Star for May was Christina M.! How do you feel your body has changed from Barre Centric classes? Barre has improved both the flexibility and the strength of my body. From the very first class until now it’s amazing how improved my plank is, how much lower I can pulse and how much […]
To help you achieve your health and fitness goals even faster this year, we are partnering with Nikki Moretta MS, RDN, to offer a couple complimentary nutrition seminars leading up to the beginning of the “Suns Out, Buns Out” challenge: Wednesday, April 8th @ 6pm Saturday, April 11th @ 12:30pm Both seminars will take place at Ashker’s […]
Meet Amanda, our Barre Star for February, who consistently attended barre classes throughout her last month of pregnancy! How do you feel your body has changed from barre centric classes? Barre Centric classes have helped all areas of my body to feel stronger, leaner, and much more toned, which helps to make me feel much more […]
I started taking barre classes at Barre Centric in Buffalo when they opened almost two years ago. I was looking for a low impact activity to supplement my running. Barre class is a mix of ballet, Pilates and yoga moves. You use your own body to create resistance while strengthening the large muscle groups. Arms, thighs, glutes and […]
Six months after my sister, Giavana De Zitter, and her partner Rachael Hughes opened up Barre Centric I had meniscus surgery. After a series of knee problems, that formulated during second semester of my sophomore year at Juilliard, I had to have an anthroscopy, which removed 30 percent of my medial meniscus. Not being able to dance […]