Barre Centric
Duration: 55 minutes
Our main Barre Centric class is a perfect balance of strength and flexibility exercises that target the whole body with an emphasis on proper alignment and core integration to achieve optimal results. This class is 100% low-impact and an effective exercise class for all levels.
Barre Cardio
Duration: 55 minutes
This class fuses together dynamic strength, cardio and stretching exercises that are performed at faster intervals to increase your metabolic rate. Guaranteed to create an “afterburn effect” that will assist you in burning more calories throughout your day, Barre Cardio is 100% low-impact and aa super fun and effective exercise class for all levels.
Barre Xpress
Duration: 45 minutes
Our Barre Xpress class follows the same format and incorporates the same exercises as our main Barre Centric class. The class is shortened and contains faster recovery periods so you are able to fit in an effective, but safe total body workout in just 45 minutes!
Barre Resist
Duration: 55 minutes
This class incorporates the Pilates Stick and straps resistance equipment to vary up our typical Barre Centric full-body workout. The resitance work will help build your stamina, increase upper/lower body strength and flexibility, and it significantly improves one’s balance and core stability.
Barre Bounce
Duration: 45 minutes
Combining your favorite strength and flexibility barre exercises with cardio bursts on the trampoline, Barre Bounce is a total body workout that will get your heart pumping and fire up all of your muscles without putting stress on the body’s joints. The rebounding movement on the trampoline can significantly increase lymphatic flow, making it possible to flush out unwanted materials in the body!