FAQ

All of our classes combine core conditioning, the Lotte Berk Method, yoga, Pilates and orthopedic stretching to achieve strength, flexibility and balance. The class is broken down into 4 sections– warmup, thighs, seat, and abdominals, using a blend of concentric and eccentric movements and isometric exercises to fatigue the muscles and lengthening stretches to increase flexibility. The result is long, lean and toned muscles similar to that of a dancers body. The class fuses the results and attention of a personal trainer session with the dynamic energy of a group atmosphere.

We recommend starting with either the Barre Centric or Barre Xpress classes before trying our fusion classes- Bounce, Cardio, Resist. Once you get comfortable with the technique and form, we encourage you to add the fusion classes in to your weekly workout regimen.

We suggest taking at least 3-4 classes per week to see results within your first 10 classes. However, Barre Centric is a safe workout and classes can be taken once daily. We suggest starting with 3-4 classes per week and adding as you feel comfortable.

Please wear comfortable, breathable workout wear. We suggest capri or full length pants to keep your leg muscles warm. The workout is done in socks, please feel free to bring your own or purchase a pair of grippy socks at the studio.

Absolutely not! Although the facility looks very similar to a dance studio, the classes offered are low impact and do not require any dance experience.

Yes! The best part about our studio is that we have 3 convenient locations and any Barre Centric class package or contract that you purchase gives you access to all the classes at all our locations.

All our pricing can be found here.

We also have Raw Renewal Yoga classes at our downtown studio location, these have a separate packages as pricing. We do have a joint monthly membership that includes all access to Raw Renewal and Barre Centric classes.  

Barre Centric classes were designed for ages 15+ and all fitness levels. In all of our classes, exercises can be modified or challenged as needed. The roots of the program were developed to rehabilitate the body. Many of the stretches and strengthening exercises have been recommended by sports medicine physicians and orthopedists.

Yes.
Northtowns: Parking lot in front of studio
Downtown: Parking to right of studio, across studio and street parking available.
Southtowns: Parking lot to left of studio and behind studio.